Self-Care From My Office Desk

When not attending meetings or providing groups and individual sessions, I live at my desk. Throughout the year, I am able to spend hours at a time completing paperwork, sending emails, playing on social media, and creating resources for TPT. Because I had become a pro at engaging in sedentary work habits, it was becoming easier for me to pack on pounds and feel down. In an effort to prevent this and keep up with my work, last year I found two game-changing office essentials that I now refuse to go without- a desk bike and a light box.

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I start my workday at 6:00 in the morning and my office lacks any natural light. I can substitute losing these important rays, by turning on my light box for 45 minutes every morning. While I catch up on emails, I place my feet in the bike pedals and burn away the calories. I have noted a significant improvement in my mood. Gone are the days that I feel guilty for not getting off my butt! I absolutely still benefit from getting up and going on walks, but these office essentials help me to feel good about myself when I need to finish important work.

 

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